As a continuation of my public notebook: I started a new daily blogging challenge to begin solidifying the learning that I’m doing while training jiu jitsu.

Notes: Sunday August 11th

Double Leg Takedowns 

Sunday was spent breaking down the mechanics of the double leg.

• Shooting.
• Keeping body upright.
• Shoulder to hip.
• Lifting off the ground.
• Ear turn. 

We also did a re-guard from bottom mount:

Get a butterfly hook under their ankle, extend your leg straight, and roll.