As a continuation of my public notebook: I started a new daily blogging challenge to begin solidifying the learning that I’m doing while training jiu jitsu. Notes: Saturday August 31st On Saturday August 31st I met Alberto Gallazzi to attend his women’s self defense seminar and graciously-gifted private lesson. Women’s Self Defense The seminar, hosted…

As a continuation of my public notebook: I started a new daily blogging challenge to begin solidifying the learning that I’m doing while training jiu jitsu. Notes: Friday August 30th On Friday I got practice doing live takedown rounds on the feet. Not working on anything in particular, but getting a feel for movement and…

As a continuation of my public notebook: I started a new daily blogging challenge to begin solidifying the learning that I’m doing while training jiu jitsu. Notes: Wednesday August 28th 6p Class: At our 6p class we continued to work on guard & guard retention. Removing our opponents lapel from their belt, shifting it over…

As a continuation of my public notebook: I started a new daily blogging challenge to begin solidifying the learning that I’m doing while training jiu jitsu. 6p Class: At our 6p class we continued to work on guard & guard retention. Removing our opponents lapel from their belt, shifting it over their head, and breaking…

As a continuation of my public notebook: I started a new daily blogging challenge to begin solidifying the learning that I’m doing while training jiu jitsu. Notes: Thursday August 22nd 6p Class We’re working guard. At 6p we did: Extension Sweep Gripping both cuffs, place your feet to their hips and extend outwards. Kick either…

As a continuation of my public notebook: I started a new daily blogging challenge to begin solidifying the learning that I’m doing while training jiu jitsu. Notes: Tuesday August 13th Wrestling with Eliana I had another private wrestling lesson with Eliana, in which we focused on those same movements–hooking, shifting weight, shuffling, driving in, and…