As a continuation of my public notebook: I started a new daily blogging challenge to begin solidifying the learning that I’m doing while training jiu jitsu.  Notes: Tuesday July 16th I have officially registered for my first competition on October 5th. This is the beginning of my more intense competition training. Workout: sprawling & hammer…

As a continuation of my public notebook: I started a new daily blogging challenge to begin solidifying the learning that I’m doing while training jiu jitsu.  Notes: Monday July 15th 6p Class Spider Triangle Staying flat on your back, grab both wrists and open your guard to push at the hips. Fully extend your opponent…

As a continuation of my public notebook: I started a new daily blogging challenge to begin solidifying the learning that I’m doing while training jiu jitsu.  Notes: Sunday July 14th 10a class After our warmup we spent a lot of time at the beginning repping proper form and technique, movement of body. Then we transitioned…

As a continuation of my public notebook: I started a new daily blogging challenge to begin solidifying the learning that I’m doing while training jiu jitsu.  Notes: Saturday July 13th On Saturday I did a no-gi class, meaning no uniform. Tight fitting clothes. We ran through self-defense oriented drilling. A couple of chokes from standing,…

As a continuation of my public notebook: I started a new daily blogging challenge to begin solidifying the learning that I’m doing while training jiu jitsu.  Notes: Thursday July 11th 5p Class: Bump Sweep: If someone is leaning back in your guard, in one explosive movement, open and shoot your arm over their opposite shoulder.…

As a continuation of my public notebook: I started a new daily blogging challenge to begin solidifying the learning that I’m doing while training jiu jitsu.  Notes: Wednesday July 10th 6P Class: Warmup Spider Guard Sweep: With both feet on the biceps and tension in the arms. Rock to one hip, pushing your top leg to…